_edited.png)
As women, our lives are full of transitions.
Change is inevitable, but that doesn't mean it's always easy. From stepping into new roles at work, navigating relationships, becoming a mother, to adjusting to life after your children have grown, each phase can bring about complicated emotions.
While some transitions bring joy and excitement, others may feel overwhelming, isolating, and even destabilizing. Life transitions— both expected and unexpected—can leave you feeling lost, anxious, and unsure of yourself.
​
Whether you're facing a major life shift or struggling with a more subtle change, therapy can help you restore your balance and reclaim your joy.
"Every new beginning comes
from some other beginning's end".
- Seneca
When life changes,
so do you.
Whether it's a sudden event or a gradual shift, life transitions often shake up your sense of stability. In these moments, you might experience a wide range of thoughts, feelings, and emotions.
Stress, Anxiety, and Overwhelm: The uncertainty that comes with change can lead to sleepless nights, constant worry, and feelings of overwhelm.
Loss of Identity: You might find yourself questioning who you are in this new phase of life. Are you still the same person? What is your role now? And what does this change mean for your future?
Grief and Loss: Even positive transitions, like marriage or a new job, can bring about a sense of loss for the life you’re leaving behind.
Self-Doubt: Am I making the right decision? Can I really handle this? What if I fail?
Sadness and Depression: Some life changes can trigger deep feelings of sadness and hopelessness, especially if you feel like you’ve lost your way.
​
It’s normal to feel unsteady during times of change, but when those feelings become overwhelming, therapy can help you regain your footing and find a sense of calm in the midst of the storm.
What can you expect in therapy?
I'm committed to providing you with a compassionate, non-judgmental space where you can talk about whatever is on your mind. I’ll listen, ask thoughtful questions, and help you untangle the mix of emotions you’re feeling. Together, we’ll explore how this life transition is affecting your thoughts, emotions, and behaviors, and develop practical strategies to help you move forward.
​
We’ll start by talking about what's going on and how it’s impacting your life. Maybe it’s stirring up old wounds or bringing forward new fears. ​Change can bring a flood of complicated emotions—excitement, fear, sadness, and everything in between. I’ll help you explore and process these feelings in a way that feels safe and supportive.
​
We’ll work on building tools to help you manage the stress, anxiety, and overwhelm that often accompany life transitions. Whether it’s learning mindfulness techniques, improving communication skills, or setting healthy boundaries, we’ll create a plan that fits your unique needs.​
